If your thoughts feel heavy and you can't seem to stop the chatter in your mind, pick up a pen and a notebook and start writing it down. I've realized that the distressing thoughts I sometimes have are just different versions of e trying to be heard, and journaling has always helped me give a voice to the noise in my head. Whether I'm anxious or scared or too worked up or overstimulated, setting those thoughts down in writing helps me take the abstract and ambiguous and plant