Anxiety and Depression
Mental health is a major part of a healthy and holy life, but for the Christian, hearing the Truth about anxiety and depression can be clouded in confusion. With so many voices and opinions on how the Christian should deal with mental health, we hope to provide some clarity.
Anxiety
Hope and Healing
Depression
Feeling and Dealing
According to the Diagnistics and Statistical Manual of Mental Disorders (DSM-5), anxiety is "excessive worry, fear, and avoidance that can severely interfere with daily functioning." It is a sometimes blaring internal alarm that signals that something is wrong or uncomfortable, and it is generally extremely complex in origin.
There are several medically recognized anxiety disorders in the DSM-5, but on this page, anxiety is not a monster to be battled with but a wound to be cleansed, treated, and healed. Together we'll explore ways to reintegrate the anxiety-inducing portions of our lives and live in peace with them.
Depression is often characterized by a loss of interest or pleasure in activities, difficulties making decisions, significant weight changes (loss or gain), feelings of worthlessness or guilt, among other symptoms (please refer to the DSM-5 for a more comprehensive list of symptoms). However, even chronic depression can be aided (if not eliminated) through a deeper spiritual life and reliance on God's goodness.
Here we will offer resources on feeling and dealing with depression from a faith-based perspective --always with healing and wholeness as the end goal.
**Disclaimer: Cross Culture Ministries is not a licensed mental health professional. The information, views, and opinions shared on this site are based on experiences and research and are for informational purposes only. They should not be considered medical or therapeutic advice; please consult a qualified mental health professional for personalized support or treatment.